We would like to thank and may Allah give him good eternal rewards to Prof. Haji Muhammad Hembing Wijayakusuma (born 1940) – who is famous in Indonesia for his programme Healthy Living ala Hembing – through his book “15 Menit Menuju Sehat Dengan Ayunan Tangan” (translated: “15 Minutes Towards Healthy Life With Swinging Hands Exercise”) we have now the knowledge about the simplest, low cost and safe exercise originating from Shanghai suitable for both sexes at any age.
This exercise, according to Prof. Hembing, is proven to heal insomnia, kidney trouble, lacks desire to eat (appetite), gastric, hernia, piles., hemiplegia, cataracts, color blindness, myopia, heart attack, high cholesterol, stress, diabetes, migraine, hypertension, stroke, rheumatism, cancers, tumors, liver ailments, tuberculosis, digestion problems, obesity, allergy and sinus.
HOW TO DO IT
stand straight comfortably and relax, feet space out as far as our shoulders, looking far in front
better to not wear our shoes
better to breathe in (inhale) while inflating/swelling up stomach, and breathe out (exhale) while deflating stomach
hands straight with palms facing to our back
then SWING OUR HANDS together to the front and back between 45-50 degrees from vertical
HOW MANY TIMES
2000-5000 times to help heal our health problem or diseases
MEDITATION AND REMEMBERANCE
Throughout the exercise keep your focus on remembering Allah (zikr), uttering the greatness of Allah or humbly ask of Allah with therapeutic prayers such as: “Oh Allah, The Most Beneficent The Most Merciful, please give strength and cure”.
LET’S SWINGING OUR HANDS
If we do the Swinging Hands Exercise daily, we will be healthy, with Allah’s permission. Please convey and share with your friends and neighbours..
TOWARDS JUST & SAFE WORLD
Introducing Prof. Haji Muhammad Hembing Wijayakusuma
We know Prof. Hembing from his writings in the internet. He is, among others, the President of Federation of Traditional and Accupuncture Practitioners Indonesia, host in Programme Healthy Living ala Hembing in TV every Saturday, an expert in traditional medicine with herbs and accupuncture, writes on health in various media, has written about 70 books, Director of Wijayakasuma Accupuncture Clinic, Jakarta (1978-present), and established Accupuncture Course at Medical Faculty, Universiti Islam Sumatera Utara, 1976.
Various websites on biodata and writings Prof. Hembing.
Prof. Haji Muhammad Hembing Wijayakusuma. 2004. 15 Menit Menuju Sehat Dengan Ayunan Tangan. Cetakan Kelapan. Jakarta : PT Gramedia Pustaka Utama .